Mama and Baby Yoga at One2eleven
Make your 2020 New Year’s Resolution to look after body, baby and mind easier with the new Mama and Baby Yoga classes at One2eleven, beginning Monday 6th January.
Yoga has been scientifically proven to calm nerves, aid mindfulness and boost confidence whilst strengthening your body’s core muscles, all of which are vital aspects for new parents.
Mama and Baby Yoga is suitable for ages 12 weeks + and hopes to provide a fun, relaxing and stimulating space for babies to develop.
Whilst mum can learn about her body and the movements and strength it’s capable of in the early stages of motherhood.
This class will directly follow the Developmental Baby Massage Class taking place at One2eleven in the new year. For parents who have previously attended or planning to take the Developmental Baby Massage classes at One2eleven this is the perfect next step, however, this is not essential.
Starting Monday 6th January at 10:30am yogis can purchase 4 sessions for £25 which includes free entry to One2eleven’s baby soft play area after each session.
Booking is essential. Contact Peta on telephone number 07722534621, email peta_SA@yahoo.com or check out the Tiny Toes Baby Massage Facebook Page for more information about Peta’s classes.